Our body is unique to each of us and as a result;
alternates in its own variety of movements; some of which create ill health and
poor body structure. Each movement is unique within itself and is controlled or
limited by the flexibility that exists within the individual.
Stand upright with your feet 30 centimeter
(11.8 in) apart and place your hands on both hips with your thumbs facing
forward. 2. Rotate your pelvis in a clockwise rotation for thirty seconds;
stop and then rotate in the opposite direction for a further thirty seconds. 3. Repeat the exercise six times. Note: Keep the soles of both feet flat on the
ground throughout the entire exercise 4. With the same starting
position; push your right hip forward to a point that is comfortable for you
and rotate your pelvis in a clockwise rotation for thirty seconds: stop and then rotate in the opposite direction
for a further thirty seconds.
Note: When complete;
return your body to the starting position 5. Push your left hip forward to a point that is comfortable
for you and rotate your pelvis in a clockwise rotation for thirty seconds: stop
and then rotate in the opposite direction for a further thirty seconds. Note:
When complete; return your body to the starting position 6.
Without changing the position of your feet; move your pelvis to the right;
between 15-to-20 centimeter (5.9 to 7.9 in) is sufficient. Note:
this is your new starting position. 7. Rotate your body in a
clockwise rotation for thirty seconds: taking
additional care not to loose your balance. Repeat the exercise in an
anticlockwise rotation for a further thirty seconds and when complete; return
your pelvis to its centre position.
Tips
The diameter of rotation is dependent on your present
physical condition and will increase with practice.
The exercise works best when it is completed without
interruption